Each January, one of the most common New Year’s resolutions that people make is to eat healthier. But, many of these resolution-makers don’t realize that healthy eating doesn’t mean they have to give up their favorite foods. For sushi lovers in particular, Benihana offers excellent choices so those trying to watch calories don’t need to give up their go-to indulgence.

At Benihana, sashimi is a light sushi option that delivers delicious flavor in every bite. Sashimi provides a healthy meal of fish and is just about 25 calories per piece. In addition to being low in calories, sashimi varieties of sushi are low-fat yet high protein choices, packed with vitamins and minerals.

For sushi enthusiasts who are also watching what they eat in the new year, try the options below on your next visit to Benihana.


  • Tuna Sashimi (20 calories per piece)
  • Shrimp Sashimi (15 calories per piece)
  • Salmon Sashimi (35 calories per piece)


  • Benihana Onion Soup: A homemade Benihana specialty since 1964. (25 calories per serving)
  • Miso Soup: A delicious blend of miso, green onion and tofu. (10 calories per serving)
  • Edamame: Served hot and sprinkled with salt. (150 calories per serving)
  • Benihana Salad: Crisp greens, red cabbage, carrots and grape tomatoes in a homemade tangy ginger dressing. (90 calories per serving)


    • Soy Sauce (10 calories per serving)
    • Wasabi (0 calories per serving)

Sense a crave? Learn more or make a reservation today.